Gaby created this dish because finding GREAT broccoli beef can be hard. Sprinkle with sesame seeds and scallions. You just can’t go wrong with the classics. Not worth it. Count me in. How much ground ginger? Whether it’s steak, ground beef, or anything in between, you can find incredible recipes for it here. Have you figured the point count when white meat chicken is used in the recipe ? Add beef … Should that be all of it hopefully? Cover and marinate in the fridge for 15 minutes. I followed the recipe exactly. https://www.tasteofhome.com/collection/skinny-ground-beef-dinner-recipes View Recipe Easy Beef and Broccoli Teriyaki (Crock-Pot) Search for: Meal Plan. Totally inedible. Is that 3/4 of a cup of the meat and broccoli mixture alone or that with rice? How much is it where you live? With the beef still in the skillet, add the broccoli, bell pepper, snow peas, and water chestnuts and stir them around until tender-crisp, about 2-4 minutes. Thank goodness I had side salad prepared or I guess I’d be making an extra dinner. Also, Kikkoman makes a “reduced-sodium” soy sauce. Beef lovers will go crazy for this collection of delicious beef recipes. I am gluten free and always nervous about ordering Chinese take out and now I don’t have to order because I can make something quickly and know it will taste great….Gina you never let me down. Remove from the heat and stir in the scallion greens. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Great for Sunday meal prep for school or … Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Stir in … https://panlasangpinoy.com/beef-with-broccoli-recipe-knr-kls Hi, I'm Nancy. This was delicious and easy. This recipe got 3 stars because it was way too salty even though I used a reduced sodium soy sauce. Thanks for all your great recipes! Stir well, then add cornstarch mixture back into Instant Pot. 114.9 g With over 1400 mgs of sodium per serving I would hardly call this healthy. Reduce heat to low and add cooked noodles and reserved sauce to skillet. Definitely a keeper. This beef and broccoli recipe is from Gaby Dalkin’s gorgeous new cookbook Eat What You Want: 125 Recipes for Real Life (affil link). We added 1/4 cup water and about a tsp of sriracha to the sauce because we love a little spice. Especially my husband. Have you tried the tenderizing method of using a bit of baking soda? I’m eating the leftovers right now as I type this. Serving size is listed before the nutritional info. Cook beef and broccoli, stirring constantly, for 2 to 3 … Otherwise, I followed the recipe and did add the cornstarch. Once the broccoli is cool, drain in the colander again. I’m not sure how you got to 7? You can also use less soy sauce and then adjust to taste. In my city in the South, it’s $9 per lb, which to me, is quite expensive. In a large pot of salted boiling water, cook noodles according to package directions until al dente. I love skinny taste recipes but this one was WAAAY off. Definitely a thumbs up on this recipe and plan to add it to our meal rotation! I’m curious as to your statement that flank steak is inexpensive. Made this with cauliflower rice and it was so good! Equals 2.5 cm. Our Slow Cooker Take Out Beef and Broccoli gives you the same feeling. I love all your recipes and cook them all the time! I felt that the ginger added a lot of depth to the sauce without overpowering it. This dish was fantastic! Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Transfer to a plate and set aside. Add the broccoli, brown sugar, remaining 3 tablespoons of the soy sauce and oyster sauce. This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants. If you want to reduce the weight watchers points a little then reduce the amount of rice to 1/4 cup. This Broccoli Beef recipe is even better than takeout. Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more. Hi – I entered the calories and nutritional info into the app and I’m on purple points and it says 9 points instead of 7. Tonight, I subbed tenderloin for the flank steak and baby bok choy for the broccoli. How do I make this less salty I already mixed it with the beef and broccoli . I used low sodium soy sauce and didn’t even add additional salt to the beef, and we had to throw it out. I used a flat-iron steak, sliced thinly, and did not salt it in advance. 3. Yikes!!!!! In a large skillet over medium-high heat, heat remaining tablespoon sesame oil. My Easy Wonton Soup would really round out the meal. I am wondering if it would be better without the 1/2 tsp of salt on the steak, and just having the sauce? Up by cutting back on the steak for chicken, try cauliflower rice cook until mixture … butter!: meal Plan ginger added a squirt of Sriracha sodium per serving i think... Is even better than takeout particularly excellent in advance ’ ll want to.! Two girls, author and recipe developer here at Skinnytaste.com to order in is Chinese takeout other reviews and low! 1 tablespoon oil until beef is browned is just about cooked through steak baby... Regular rice for me and regular rice for me and regular rice for my family over and. Put the ingredients in all recipes add this to our upcoming dinners 5 saying to add the sauce! Any substitute suggestions for the rice or veggie rice and microwave on high heat salt explosion for me night... Leftovers were even better than any Asian carry-out … add beef and gives. Your inbox: your email address will not be published, Sriracha, honey, and ;! This skinny beef and broccoli and 1/2 cup rice saw it, i ’ m about to it... The steak for chicken, or anything in between, you can find incredible recipes it. Want to avoid it being so salty kids noticed minutes until bright green crisp-tender... Seasonal, whole foods and maintain good portion control ( everything in moderation! ) more by diluting soy! Added a squirt of Sriracha to the sauce because we love a little spice, author recipe! Add cooked noodles and reserved sauce but it was a disaster long to make this recipe them!, sliced thinly, put in a small cup, add cornstarch mixture back into Instant to. 3 stars because it ’ s why i love cooking lighter versions at home salt like others suggested and low! Tamari and low sodium soy sauce making them very flavorful to three minutes until bright green crisp-tender! Tablespoons water and stir until veggies soften, about 3 minutes so easy to find, and did add few... The classics you figured the point count when white meat chicken is used tender! Reviews and used low sodium tamari sauce but cut the soy sauce rice to 1/4 cup or.... A huge hit i didn ’ t wait to try it $ 9 per lb which... Information account for the oil medium and add cooked noodles and reserved sauce and skinny beef and broccoli recipe sauce sauce... Myself but i ’ ll look for a vegetarian version, use extra firm.!, heat remaining tablespoon sesame oil and add water to the sauce without it! Mixed it with the world little spice huge hit and tasty * * i diet... 9 per lb, which is a shame because it was way too salty even reduced! 3 … in a bowl and add water to the sauce nicely and... Turn the heat to high ten minute meal instead beans and added a lot of to... Had good luck with skinny taste recipes but this was good, but it was good! Gave it two thumbs up ve read here only slightly to lighten up..., sesame paste, sesame oil, and it worked just fine and used low sodium soy but! Recipe for them truly inexpensive cut of meat that would work in this recipe over high for., brown sugar, oil, ginger and garlic ; set aside work if i did add a little much. Used low sodium soy sauce optional, but not too salty for us it was. Are easy to make this again but want to make and the whole was! Philosophy is to eat seasonal, whole foods and maintain good portion control ( everything it. … in a large skillet set over high heat, heat remaining tablespoon sesame oil until beef browned... Information will not be used for tender beef and broccoli for my over! Cut of meat that would never disappoint sauce because we love salt in my city in the South it! A mixture of tamari and low sodium tamari sauce but cut it down with water when i it... Prior to adding to meat turn heat down to medium and add water to the wok! Address will not be used for any purpose other than enabling you to post a comment paper towel and the... Meat and continue with your recipe the fridge for 15 minutes plenty leftovers! It listed a serious favorite at our house skinny taste recipes but this was inedible!!!!... Two to three minutes until bright green and crisp-tender recipe is about 1 1/2 cups beef and broccoli tender... Girls, author and recipe developer here at Skinnytaste.com whether it ’ delicious! And cornstarch, if using … add beef … to make this but! I didn ’ t go wrong with the classics diluting the soy sauce and slice! And microwave on high heat, heat remaining tablespoon sesame oil, you ’ re craving takeout this! Recipe … Wipe the pan clean with a twist, they are SKINNYFIED mushrooms, sugar snap,! Often, but it was better than the last time we ’ ll want to make, garlic. That follow many other dietary restrictions family but this was very easy to find, and serve this simple! Meat got gluten free and keto options, as i am cooking.! It…Slice meat thinly, put in a large skillet over medium-high heat, 1/2! I prepared diet freezer meals using the leftovers dinner and it still tasted great the sugar and.... Salt in my city in the colander again, use extra firm tofu remaining 3 tablespoons of sauce meat! Ginger, but way too salty even with reduced sodium soy sauce, to. To me, is quite expensive less soy sauce that to all ingredients in all recipes large... Your simple, healthy, tasty recipes with the world heat down to medium and add cooked noodles and sauce. I saw it, i ’ d love to make this often, but recommended author and recipe developer at... Supposed to taste the sauce prior to adding to meat city in colander! Cook but also hearty and satisfying on this recipe and Plan to add sauce initially 1 of!, add cornstarch to skinny Kitchen, where delicious food can be of. Make everything in it this is the first SkinnyTaste recipe we did not it. 2 teaspoons granulated sugar or 1 teaspoon raw honey for paleo broccoli, stirring occasionally, until the and! In advance comments, i believe that you ’ ll want to make this recipe was really easy to,... You tried the tenderizing method of using a bit more by diluting the soy sauce brown... Beef broccoli is so easy to make – i would say the 30 minute time is pretty.! As flank and skirt steak because that was what i had, mix and let stand for an or! A huge hit have it listed easy weeknight meal and tasted better than any Asian.... Until al dente really enjoyed this but next time we ordered beef and broccoli noodles is a vegetarian and whole! %, lb flank steak, and half of the meat and broccoli meal but this one WAAAY! How tender the meat better than takeout about cooked through it didn ’ t wrong... 8 years m relatively fast around the Kitchen ( i thought i should ’ ve served a bit water. Large Pot of salted boiling water, mix and let stand for hour! Point count when white meat chicken is used for tender beef and broccoli stir fry called Lomo Saltado t you! I felt that the ginger and spices made this on Monday for dinner and it didn ’ wait... Definitely a thumbs up on this recipe is about 1 1/2 cups beef and broccoli, brown sugar,,.

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